This is the time of year when many people are beginning to wonder what they will do as winter approaches. Some of these are folks who have recently come to barefoot running, and that has led to their going barefoot much more in their lives, not just in running. Many are asking, what should I wear now?
I don’t want to address barefoot running in cooler temperatures, just what to do if you want to go barefoot while out and about.
My words of advice are . . .
If you don’t need gloves, you don’t need shoes.
[A repost.]
Think about it. Hands and feet are physiologically (and genetically) quite similar. Why would one set need to be covered when the other isn’t?
Here’s the thing. During the winter I’m usually not going long distances outdoors. Usually, all I do is go from my car across a parking lot into some store or another. I don’t put on gloves for that, and I doubt you do either. And I also don’t put on any sort of footwear for that short of a period, regardless of any temperature I’ve encountered. This has been down to about 0°F (-18°C). You’re simply not going to get all that cold for that short period of time.
Yes, your hands are only exposed to air, while your feet are touching the cold ground. However, I (and probably even you) have thicker skin on the bottoms of your feet just from walking barefoot. So that provides additional insulation for such a short walk.
I’d also add that, at least this time of year, the ground is still pretty warm. It’s certainly warmer than the air temperature.
But what about the cold? I liken what is going on to eating ice cream. When you eat ice cream, you feel the cold, but your aren’t cold. Same thing walking barefoot for a short distance: you can feel the cold, but overall you aren’t cold. You can even walk through snow for such a short distance (and you can amaze and astonish any onlookers!).
So, I rarely put on footwear for the winter and you probably don’t need to either. Unless you are going to be out there for an extended time.
Along those lines, I have to say that for the winter I do keep emergency footwear in my car, just as I put in an emergency shovel (or even a non-emergency snow brush and ice scraper). It would be silly not to. You never know when you might be stranded, and in that case you want to make sure that you can keep every part of your body warm.
But what if I am going to be out for an extended time, like a long hike when temperatures are below freezing or there is snow?
My preferred footwear is moccasins. Minnetonka makes some nice ones. I go for the soft-soled ones:
While these have an inner cushion, it is easy enough to turn it inside out and remove that cushion. That way, my foot can flex and touch down naturally.
For deeper snow, they also make a knee-high boot:
Again, the inner cushion can be removed. Mink oil on the soles helps with water resistance.
The only problem with these is that you really can’t use your toes very well for grabbing the terrain you are walking on, so you have to be careful with slipperiness.
I find I can go barefoot for extended periods with a bit of snow on the ground, but what really causes problems is snow on top of my foot. In that situation, I really need the moccasins. Again, for safety, I will carry my moccasins with me in such conditions even if I am not wearing them.
There was one time that came in really handy. Every winter there is the Hocking Hills Midwinter Hike, which takes place in late January. If the temperature is warm enough (above freezing), I’ll do the hike. I’ve done it three times, including last winter, when there was snow on the ground.
I didn’t have a problem doing it barefoot until I reached an uphill portion that they had salted (to help everybody else with traction). That made a cold, well-below-freezing slush that was just horribly cold. For that, I stopped and put on the moccasins. After I passed that portion, I was fine returning to my barefooted condition.
Anyways, use common sense and pay attention to your feet. But also keep in mind that, for short periods, you really don’t need footwear even in cold conditions.
If you don’t need gloves, you probably don’t need footwear.
I tend not to wear them unless it snows. It’s actually quite funny to see the dumbfounded look on a person’s face when I tell them I get way better grip on ice and compacted snow while barefoot.
Who is the crazy idiot? The barefoot guy wandering around on ice or the one in shoes skidding down the hill on his face? 😉
And when it snows it has to be at least an inch of the soft clingy stuff that sucks the heat out of your feet. I quite happily walk around when there are piled drifts as long as I’m walking on clear ground.
These people who own cars. Must make life so much easier. (I live half a block from a bus stop and found winter barefooting much easier when I was still allowed on transit.)
I don’t have moccasins, but found last year that petroleum jelly on my feet helped protect against salty slush. A tip I got from a pet website, since dogs have problems with slush too. I had to use paper towel to get it off again once inside.
What I really worry about is that people who would love to try going barefoot (and these people are everywhere apparently) see me going barefoot on ice they DON’T think “oh wow, feet can do that?” they think “oh wow, that guy is utterly insane”. And I think that is likely. The first year I lived around where I live now, people saw me going barefoot in summer and copied me. Next summer they didn’t.
Ground is cold now. On Sat. 11AM it was thawing frost and wet, air temp 50, I barely made it through a 90 min. south facing hike. I had to stop once to clutch my feet for warmth before they went numb.
The only surfaces that still seem warm are sun baked concrete.
It’s cold here too. Above freezing but wet the other day, and at freezing but dry this morning. But my feet warm up soon enough. 🙂