If you haven’t seen it yet, Ken Bob Saxton, of Barefoot Running, Step by Step has a new video out.
It’s called “Introduction to Barefoot Running 001: Moving Forward”.
One of the really important points he makes is related to our bodies:
We have really cool sensors in the bottoms of our feet. They’re right there every step of the way, especially if we are doing something wrong.
* * *
We have this whole research lab built into our body: the sensors in our feet, the computer up here, the activators, the muscles, and all that cool stuff. This should be a research project for you. You should be discovering something new.
Here’s the video:
The video has been put out there in anticipation of the Boston Barefoot Running Festival, on April 14th and 15th.
Ahcuah 
I run barefoot, an average of 21 miles a week, 11 or more barefoot. My time is an average of 45 seconds per mile faster without shoes than with.